Dairy-Free Diet

Finding information, recipes, and ways to stay frugal within a restricted diet is easier than you think. I hope to continue to provide information here regarding this way of living. Maybe you have chosen to go dairy-free or your doctor has chosen it for you. Here are some resources to help you do it! A more appropriate term for this type of diet might be Milk-Free or Lactose-Free Diet.

Why Should I Choose a Dairy-Free Diet? I love cheese!!

1. The proteins found in milk can cause a variety of symptoms.
2. There is research that shows that dairy foods can be linked to prostate cancer, breast cancer, Type 1 & Type 2 diabetes, obesity, high cholesterol, and more.
3. Should you try the Dairy Free Challenge? Find information regarding this at GoDairyFree.com.

Where Can I Find Recipes for Dairy-Free Meals?

1. Check out The Milk Free Blog HERE for recipes!
2. One Frugal Foodie also has wonderful recipes and resources for all types of diets including Dairy-Free, Gluten-Free, and Vegan.

For many more resources on what products contain the Milk Protein, visit "Avoiding Milk Protein" HERE.

Again, I am not an expert on Dairy-Free living, but I hope that some of these online resources will help you to find new exciting recipes and ways to incorporate into your life.